Is poor ankle mobility a silent killer?
Poor ankle mobility, a silent killer? 🤔 We spend a lot of focus on the importance of ankle mobility because of its direct link to causing multiple problems, and …
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Health and fitness tip of the week: Take your smoke break.
Before I get those keyboard warriors up in arms, hear me out. The original inspiration for this topic was when having a conversation with my good friend about stress …
Grounding the Hype: Exploring Earthing on Fringe Friday
Fringe Friday! From skinny teas and detox’s, to miraculous healers and everything in between, there are as many charlatans as there are desperate people looking for an easy way …
Nutrition changes, where should you start?
This is a question I receive a lot, and it is one that I have varied my response to over the years. Some of the reasons why this is …